nut ne demek?

Nuts are a type of food that is high in protein, healthy fats, fiber, vitamins, and minerals. They are typically small and hard-shelled, with a soft, edible kernel inside. Some of the most common types of nuts include almonds, walnuts, pecans, cashews, pistachios, hazelnuts, and macadamias.

Nuts are often eaten as a snack or added to recipes for their unique flavor and texture. They can also be roasted, salted, or coated in chocolate for added variety. Nuts are commonly used in baking, cooking, and as a topping for salads, cereals, and yogurt.

In addition to their rich nutrient profile, nuts are also associated with a number of health benefits. They have been linked to heart health, improved brain function, and reduced inflammation. However, since they are high in calories, nuts should be eaten in moderation as part of a balanced diet.